Every medicine cabinet should include some essential oils for their therapeutic value. In fact incorporating them into your lifestyle for some fun and relaxation is not that difficult at all. Here are some excellent uses for aromatherapy essential oil. Use steam inhalation for colds or influenza. Start by boiling 2 cups of water then pour the water into a stainless or glass bowl. Never use plastic. Then add 2 to 4 drops of your aromatherapy essential oil. Eucalyptus, Thyme, Pine, or Rosemary are all good choices. Next place your nose about a foot away from the bowl and inhale for 30 seconds then remove from steam for 30 seconds. Repeat until relief is noted. If there is any irritation you need to stop immediately. Repeat as necessary.
For relaxation and room freshening boil 2 cups of water then pour into a glass carafe. Use 4 to 10 drops of your favorite aromatherapy essential oil. Chamomile, Neroli, lavender, or rose are all excellent oils for relaxing. You can experiment with the number of drops and you can even experiment by mixing oils. Add the aromatherapy essential oils to your water and let it waft through your room.
Another way to use aromatherapy essential oil is for room freshening is with a lamp scent ring or aromatherapy diffuser lamp. Use up to 10 drops until level of aroma you want is achieved. Reduce the number of drops for sensitive oils like Cinnamon, Thyme, Rosemary, or Pine. You can also use aromatherapy essential oil to freshen throughout your house simply by placing a few drops in the washer with your load of laundry, on your vacuum filter, on a tissue in your drawers, or in your trash can. Add your favorite oil anywhere you like.
There are a few aromatherapy essential oils that work excellent as a bug repellent and because it’s natural you don’t have to worry about horrible side affects. You can also use aromatherapy oil around the house just by placing a few drops on a cotton balls or tissue and then setting it in a doorway or a window. Apply it the same way on your body but it a diluted form. Take a one ounce container and add 10 to 12 drops of the aromatherapy essential oils you are using. Mix then dunk your Q-tip into the mix and apply on your neck, inside of your wrists, bottom of your feet, back of your ankle, and on the top shoulder area. You don’t need a lot. Use Peppermint, Lavender, or Citronella because they are all natural insect repellents.
You no longer have to purchase massage or bath oils. All you need one ounce of almond oil then add 20 drops of aromatherapy essential oil. Use for a relaxing massage and visit JasminLive website for an unforgettable experience. Never apply essential oils without diluting and never apply near the eyes or genital areas even when they are diluted. Use oils that you enjoy. Lavender is particularly relaxing.
You can also use your aromatherapy essential oil in the bath. You can just add a few drops of the mix above or you can add about 12 drops directly into your bath. How many drops will depend on the oil that you are using. Aromatherapy essential oil can have many uses. These are guidelines only. It is always important to know the oil you are working with and to use it accordingly. All oils are flammable and all oils when applied to the body will interact with your body so understand what you are doing. If you have any health issues always check with your doctor.
We’ve all seen those neat little brown bottles in the local health food store. Don’t they look mysterious and intriguing? You’ve probably even seen some of those bottles with outrageous claims like “clear your breathing,” or “disinfect wounds,” or how about “cures cancer?” But are these claims really outrageous? Isn’t it time you learned the facts about aromatherapy?
So what is aromatherapy? The process of extracting oils from aromatic plant materials has been around for at least a millennia however the term aromatherapy was only coined during the 1920’s. As with everything there are always those that tend to exaggerate. You will find some that will claim that aromatherapy can cure AIDS, cancer, the common cold, or disinfect a wound. Now what’s the old saying if it sounds too good to be true it is.
That applies to aromatherapy too. Yes essential oils can disinfect a wound and treat infection, yes essential oils can make your cold or influenza feel better, yes there are essential oils that are natural bug repellents but the outrageous claims no aromatherapy is no more a magic bullet than anything else. It is simply another JasmineLive tool to add to our arsenal and it’s a good tool! And as with any type of treatment or product what works for one may not work for another and what one person lies another person may not care for. So you need to be ready to invest some time to find what works for you.
Aromatherapy can be used to treat minor physical ailments and it can do great things for your emotional well being. Tea tree is an excellent antibacterial that is perfect for cuts, wounds, and minor burns but 1st degree burns need to always be treated by a doctor. Citronella will keep the bugs away naturally without exposing your family to dangerous chemicals like Deet. Lavender is excellent for headache and to relieve stress. Eucalyptus will help clear congestion for a cold. The list could on and on but aromatherapy is not going to cure a terminal illness. Use common sense.
Essential oils are the backbone of aromatherapy and they are a powerful force to reckon with. That means if they are not used properly they can be harmful so always follow the oil maker’s directions. You should never use undiluted aromatherapy oils directly on your skin. They must always be diluted with a base oil such as almond oil. You should also do an allergy test the first time you try an oil. And remember these oils are flammable so use caution when using around an open flame in a burner.
Not all essential oils are suited for aromatherapy. For example wintergreen, camphor, or sassafras should be used only by a licensed practitioner. There are others so heed warnings. When it comes to essential oils and aromatherapy less always means more. These oils are so pure that when you are mixing products you will only require drops. Follow the LiveJasmin directions carefully.
If you are pregnant, suspect you might be pregnant avoid the use of essential oils associated with aromatherapy. If you have asthma, epilepsy, other respiratory ailments, other health issues consult your doctor before using any oils. Never swallow or ingest oils always apply only to the skin diluted and inhale through a diluted vapor. Aromatherapy is a great way to take care of minor injuries and ailments and it’s an amazing way to relax and rid yourself of the stresses of the day. Don’t miss out!
Aromatherapy soap, massage oil, skin care, home care products, or candles – just a few of the many aromatherapy products on the market today. In fact it seems aromatherapy has taken the world by storm. So which is your favorite aromatherapy product? Aromatherapy comes from an ancient practice that used natural plant essences to promote the well being and health of individuals. In fact it can be dated back thousands of years. The oils were extracted using a distilling process. Today we have the modern version which is used to make the aromatherapy product lists.
You need to use the right aromatherapy product for the right ailment, aches & pains, injuries, or emotional well being relating to the nervous system, depression, stimulating the brain, and sedating the brain. Tried an aromatherapy product once and didn’t like the results? So now you’re wondering if it really works? The answer is emphatically yes! You just need to choose the correct product for the problem and you need to make sure that you are buying a product that has real essential oils. So let’s have a look at some of the products available to you and how they are used.
Your aromatherapy product is going to deliver the essential oils to your body one of two ways – either through the skin or through the olfactory system which means you will be inhaling the essential oils. The method of delivery depends on the product being used. Skin care is achieved using three methods – facial steam, the masque, and the oil blend. Facial steam will give you deep cleaning by adding 5 drops in a bowl of hot water. My favorite aromatherapy product for the face is the mask. You have so many choices. You can refresh, tighten, and relax. Just pick the right mask. I also enjoy a body spritzer that includes lavender which can be used on the entire body.
Cold or sinuses getting you down? Little bit of respiratory problems going on? Wonder which aromatherapy product is the right one? A simple solution is to boil a bowl of water and then add 7 drops of eucalyptus. Put a towel over your head an inhale the vapors. I think my favorite aromatherapy product for these conditions is one of the respiratory rubs that you rub onto the chest to help break up congestion. They work well! Some muscle aches and pains? You could start by putting 12 drops of lavender and ginger into your bath water combined with ¼ cup Epson salts. My favorite aromatherapy product for muscle aches and pains is a muscle rub that contains Eucalyptus, Peppermint, and Lemongrass. It’s a fabulous mix!
I have a favorite aromatherapy product for cuts, scrapes, minor wounds, even athlete’s foot. It’s a tea tree based product. Tea tree is one of the best antibacterial, antiseptic, germicide, and fungicide on the market. Yes it does all of these and it does it well. It’s a very potent product so even a diluted product may occasionally need to be diluted some more. One product does it all. Forget the polysporin, and the iodine, and all those other first aid products. Tea tree is really all you’ll need.
My last favorite aromatherapy product is the rose milk bath. Don’t laugh guys you can enjoy this too. The smell of roses instantly relaxes your mind and the milk bath is the best thing ever for toning and taking years off your skin. Whatever your favorite aromatherapy product is what’s really important is that you are giving yourself that special treatment that you deserve to help you stay healthy physically and mentally.
Aromatherapy is a process in which oils are drawn from their plant source by way of distilling. Aromatherapy oil can be used to treat both the physical body and the mind in a safe, gentle, and non intrusive manner. All of us will suffer from an illness or injury at some point in our lives. How many times have you gone to your doctor with a minor condition seeking help only to leave either empty handed or with a chemical solution. Neither of these solutions are adequate. What you could have done is turned to an aromatherapy oil.
Of course you should always seek medical attention for any problem that appears serious or is prolonged but an aromatherapy oil can be used to help with the common cold, or a bad dose of influenza. It can be used to reduce stress and anxiety and it can be used to treat muscle aches and pains to name just a few uses. They are also readily available and very affordable. So what’s not to like?
There are too many different oils used to list in one article. But there are some popular ones such as eucalyptus for colds and flue, pine for colds and disinfecting, lavender for migraine and r relaxing, chamomile for sleep and relaxation, jasmine for depression and anxiety, sweet marjoram for muscles, rose for insomnia and relaxation and ylang ylang for your nerves and to help lower your blood pressure. Now that only scratches the surface of what you have available. There are two methods that the aromatherapy oil can be used – you can either inhale it or apply it to your skin from which it will then be absorbed into the body.
When you inhale an aromatherapy oil the vapor is inhaled deep into the lungs. It is believed it then incites the brain which then causes a reaction to the oil. There is also the physical benefit of the vapors entering the lungs especially in treatment of colds, influenza, and respiratory ailments. Always dilute. A general inhalation recipe is 4 to 10 drops in 2 cups of boiling water placed in a metal bowl but always follow the directions provided by the oil’s manufacturer.
The second method entails apply the aromatherapy oil to the skin. Again the oil must always be diluted. When the oils is applied to the skin it becomes absorbed into the blood stream Almond oil is a good carrier oil. You will mix generally up to 20 drops into 1 ounce of almond oil. The exact amount will depend on the oil and the directions provided by the oil maker. You can mix one aromatherapy oil with another in a carrier base. In fact you can mix as many as four oils together but it is important that the oils you mix together not only smell nice but are synergistic in their healing qualities.
There are thousands of healing recipes available online that will not only help you choose the right aromatherapy oil for your needs but also how to mix oils. Don’t miss out on a truly wonderful experience. Whichever aromatherapy oil or oils you choose to use always follow the directions of the maker and recognize that reactions may occasionally occur so it’s wise to always do a skin test. If you have any health conditions always talk to your doctor before trying something new. Isn’t it time you experienced what others have for more than a thousand years? Isn’t it time to treat your mind, body, and soul with the right aromatherapy oil?
These days it seems all we hear about is scents of all sorts for every room. But there is a big difference between a natural essential oil and a chemically produced scent. That’s why you should use an aromatherapy diffuser. For those of you not familiar with this an aromatherapy diffuser this is an apparatus that is used so spread the scent of the natural essential oils into the air. You get the benefit of enjoying the scent and also the physical benefit because you breath in the essential oils.
There are many different types of aromatherapy diffusers on the market from large spa size to purse size. The aromatherapy diffuser you choose will depend on your situation. No matter what style you choose the purpose of all of them is to disperse the essential oil into the room. There are some very nice looking ones and some very basic ones. You can find them in specialty stores and online. You can also make your own aromatherapy diffuser if you like rather than spending money and buying one. Use what you have in your home already.
For example you can make an aromatherapy diffuser by using a deep glass bowl. It should not be larger than 8” in diameter. Fill it half full of boiled water then add 10 – 20 drops of essential oil into the water. How many drops will depend on the essential oil you choose and your personal tastes for how strong you want the scent to be. You can also make your aromatherapy diffuser using the candles that come in a jar. Let the candle burn for about a half an hour or until there is at least some melted wax then you can add your essential oil. Choose a non fragrance jar candle so that it does not interfere with the essential oils you are going to add. The oil will mix with the hot melted wax and disperse throughout the air.
Terracotta rings are a popular aromatherapy diffuser choice because they are convenient and affordable. These rings sit around the bulb. They have a grooved lip in which you place your oils. The bulb then heats up the ring and oils are dispersed throughout the room. Cheap and convenient. A fan aromatherapy diffuser use a fan to disperse the oil throughout the room. The oil is placed on an absorbent pad that is disposable. The pad is then placed in the unit and the fan is started. There are many different unit sizes to choose from.
A nebulae is an excellent choice for an aromatherapy diffuser. It breaks the essential oils into there separate molecules before they are dispersed throughout the room. This creates a much more absorbent product that is easier for the body to absorb so the therapeutic value is considerably higher. An aromatherapy diffuser will have each room in your home smelling wonderful. Choose scents for the mood you wish to create. Different oils can accomplish different moods. Some will relax, others will invigorate, while others might set a romantic mood. And while things are smelling so great you’ll also be getting the therapeutic value. Now that’s a win win all the way around!
Nothing change a room’s ambiance faster than an aromatherapy candle. It will radiate the scent through your room in seconds. Suddenly every one is smiling feeling relaxed. Who would believe? You can bring back childhood memories, transport yourself away to a tropical island with the waves softly slapping the shore, you can bring the forest to your room, or you can bring your mothers rose garden right into your home. What ever aromatherapy candle you choose it will radiate through your room.
Aromatherapy candles are “not” regular scented candles. These candles release a small continuous steam of floral and herbal essential oils into the air as they burn. As you breathe these essential oils enter your body, the bloodstream, and the brain. Thus you not only get the emotional benefit but you also get the physical benefit. Of course you don’t get the full healing benefits that you get from applying essential oil treatments but your aromatherapy candle are convenient and certainly do have many benefits physically and mentally.
Your aromatherapy candle will improve, alter, and enhance your state of mind while adding a touch of nature. It’s a quick fix to a rotten day and far less destructive than hitting the chocolate to chase the blues away. Use your aromatherapy candle to set the mood for that special evening with that special person. Use it to set the magical moment for that dinner party. It’s magical. Here are some tips of using and choosing your aromatherapy candle:
1. Make sure you are buying aromatherapy candles not scented candles. There is a difference.
2. Choose the right aromatherapy candle for the situation. The best way to do this is to know which scents do what.
3. Invigorate yourself after a grueling day at the office when your work at home is just beginning. After all there is just no rest for you. Take 5 minutes and light an energizing aromatherapy candle. Use spearmint, peppermint, eucalyptus, basil, cinnamon, rosemary, cedar, geranium, vanilla, or any of the citrus family.
4. If you need some down time to unwind and relax after finishing the big project or surviving the rush of Christmas just kick back and light an aromatherapy candle designed to relieve stress. Try chamomile, geranium, lavender, patchouli, or rose.
5. Concentrate by using your aromatherapy candle that will improve your concentration and your creative abilities. Try citrus oils like grapefruit, bergamot, orange, lemon, and lemongrass.
6. Add a little atmosphere to your room for a quiet evening with that special person and that very special dinner by using an aromatherapy candle that contains one of these oils. Ylang ylang, clary, vanilla, rose, sandalwood, or neroli. You can group candles together when you are working on creating atmosphere but make sure that the oils compliment each other.
You can buy an aromatherapy candles at many health food stores and stores that sell essential oils. The quickest way is to shop online where you will get an outstanding number of choices. Fill your senses with an aromatherapy candle.
Aromatherapeutic remedies used in Essential Oils Therapy are designed to help maintain a healthy skin and protect it from environmental damage (e.g. pollution, weather, UV, etc.), to help alleviate certain symptoms (excessive dryness or oiliness, itchiness, etc.) or as ‘carriers’ to facilitate essential oils transdermal absorption into the blood stream so that these later can have a deeper healing effect on the body. ‘Carrier’ substances in aromatherapeutic remedies are mainly made with natural, organic, plants- based ingredients and have both common and individual therapeutic properties in their own rights, for example, vegetable oils, topical creams, lotions and ointments are all efficient skin lubricants but depending on the formulation, they may also be very good emollients or cicatrisant. Essential oils, plant essences and herbal extracts are usually chosen according to individual requirements and added to the carrier.
Aromatherapeutic remedies & the skin
Skin sensitivity in this modern era is often the result of daily exposure to the many allergens in our environment (e.g. body care and household products, air pollution, house mites, hard water, etc.) or may have a psychosomatic origin (emotional stress). Some of the chemicals blamed for skin reactions are usually synthetic, petroleum-based ingredients such as preservatives, colourants, surfactants, etc. as well as the controversial chemicals that find their way into consumer products such as pesticides, phosphate residues, phthalates, etc., many of which are known or suspected to cause photosensitivity, phototoxicity and carcinogenicity.
Atopic skin conditions are often unpredictable and do not always respond to conventional treatments and although, natural ingredients are generally safer and better tolerated by the body, it does not mean that 'all natural' ingredients are 100% safe as some ingredients can also cause problems (e.g. nut allergy). Aromatherapeutic remedies may be used to help decrease skin inflammation, itchiness, swelling, and sensitivity and to heal wounds, examples of common disorders that may benefit from Essential Oils Therapy.- eczema, dermatitis, psoriasis, acne, etc.
Individually formulated remedies
An important aspect of aromatherapeutic remedies is that they are formulated for the individual’s personal need at time of consultation. Once the best carrier for the condition has been decided on, essential oils can be chosen not only to help alleviate symptoms but are also chosen to provide psychological or emotional benefits via the connection of the olfactory system to the brain (see Olfaction Therapy). This gives aromatherapeutic remedies a dual track activity which can help when dealing with disorders of psychosomatic origin by providing a truly holistic approach to health.